/* Move Physiotherapy — shared styles */
body{margin:0}
img{max-width:100%}
[hidden]{display:none!important}
:root{padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}

/* Layout: booking-led clinic site — sticky nav, split hero with live force trace, trust row, worked-with strip, services grid with featured card, 3-step first visit, location, FAQ, closing CTA, full footer */
:root{
  --bg:#eef3f1;
  --surface:#ffffff;
  --ink:#0b1f36;
  --muted:#4d6170;
  --line:#d4e0db;
  --brand:#0b4a8b;
  --brand-deep:#083b70;
  --sage:#a2c7ae;
  --navy:#0b4a8b;
  --blue:#0b4a8b;
  --blue-soft:#e2ecf6;
  --sage-soft:#e2efe6;
  --on-navy:#ffffff;
  --navy-muted:#a2c7ae;
  --display:"Outfit", "Segoe UI", system-ui, sans-serif;
  --body:"Outfit", system-ui, -apple-system, "Segoe UI", sans-serif;
  --mono:"JetBrains Mono", ui-monospace, Menlo, Consolas, monospace;
  --gut-l:max(16px, env(safe-area-inset-left, 0px));
  --gut-r:max(16px, env(safe-area-inset-right, 0px));
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#06182b;--surface:#0d243c;--ink:#e8f0f4;--muted:#9fb4c2;--line:#1e3a56;
    --navy:#0b4a8b;--blue:#8dbbe8;--blue-soft:#11304f;--sage-soft:#173a33;--on-navy:#ffffff;--navy-muted:#a2c7ae;
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#06182b;--surface:#0d243c;--ink:#e8f0f4;--muted:#9fb4c2;--line:#1e3a56;
  --navy:#0b4a8b;--blue:#8dbbe8;--blue-soft:#11304f;--sage-soft:#173a33;--on-navy:#ffffff;--navy-muted:#a2c7ae;
  color-scheme:dark;
}
.logo-dark{display:none}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .logo-light{display:none}:root:not([data-theme="light"]) .logo-dark{display:block}}
:root[data-theme="dark"] .logo-light{display:none}
:root[data-theme="dark"] .logo-dark{display:block}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){html{scroll-behavior:auto}*{animation:none!important}}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:1.0625rem;line-height:1.6}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:30;background:var(--surface)}
.wrap{max-width:1160px;margin:0 auto;padding-left:var(--gut-l);padding-right:var(--gut-r)}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;line-height:1.04}
h2{font-size:clamp(2rem,4.5vw,3.1rem);font-weight:800;font-stretch:112%;letter-spacing:-.01em}
h3{font-size:1.3rem;font-weight:750;font-stretch:105%}
p{margin:0}
a{color:var(--blue)}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px;border-radius:4px}
.eyebrow{font-family:var(--mono);font-size:.76rem;letter-spacing:.12em;text-transform:uppercase;color:var(--blue)}
.lede{color:var(--muted);max-width:60ch;font-size:1.08rem}
.section-head{display:grid;gap:14px;margin-bottom:40px}
.section-head.split{grid-template-columns:1fr auto;align-items:end;gap:14px 32px}
.section-head.split > div{display:grid;gap:14px}
@media (max-width:760px){.section-head.split{grid-template-columns:1fr}}
section.band{padding-block:88px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:13px 22px;border-radius:999px;font-weight:600;font-size:.95rem;text-decoration:none;border:2px solid transparent;cursor:pointer;font-family:var(--body);line-height:1.2;white-space:nowrap}
.btn-primary{background:var(--brand);color:#fff}
.btn-primary:hover{filter:brightness(1.08)}
.btn-outline{border-color:var(--line);color:var(--ink);background:var(--surface)}
.btn-outline:hover{border-color:var(--blue)}
.btn-white{background:#fff;color:#0f2a5c}
.btn-ghost-w{border-color:rgba(255,255,255,.45);color:#fff;background:transparent}
.link-arrow{font-weight:600;text-decoration:none;white-space:nowrap}
.link-arrow:hover{text-decoration:underline;text-underline-offset:4px}

/* header */
header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
header.top .wrap{display:flex;align-items:center;gap:28px;padding-block:14px}
.brand{display:flex;align-items:center;margin-right:auto;text-decoration:none}
.brand img{height:44px;width:auto;max-width:none}
@media (max-width:480px){.brand img{height:36px}}
nav.main ul{list-style:none;display:flex;gap:24px;margin:0;padding:0}
nav.main a{color:var(--ink);text-decoration:none;font-size:.93rem;font-weight:500}
nav.main a:hover{color:var(--blue)}
.menu-btn{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:8px 10px;color:var(--ink);cursor:pointer;font:600 .85rem var(--body)}
@media (max-width:940px){
  nav.main{display:none;position:absolute;top:100%;left:0;right:0;background:var(--surface);border-bottom:1px solid var(--line)}
  nav.main.open{display:block}
  nav.main ul{flex-direction:column;gap:0;padding:8px var(--gut-r) 16px var(--gut-l)}
  nav.main a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
  .menu-btn{display:inline-block}
  header.top .btn{padding:10px 16px}
}

/* hero */
.hero{background:var(--navy);color:var(--on-navy);position:relative;overflow:hidden}
.hero{background:var(--brand)}
.hero::after{content:"";position:absolute;inset:0 0 0 auto;width:42%;background:var(--brand-deep);clip-path:polygon(18% 0,100% 0,100% 100%,0 100%)}
.motion{position:absolute;left:-40px;bottom:36px;display:grid;gap:12px;z-index:0;opacity:.18;pointer-events:none}
.motion i{display:block;height:22px;border-radius:0 999px 999px 0;background:var(--sage)}
.motion i:nth-child(1){width:220px}.motion i:nth-child(2){width:170px;margin-left:-16px}.motion i:nth-child(3){width:190px;margin-left:-32px}
.hero .wrap{position:relative;z-index:1;display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;padding-block:80px 72px}
.hero .eyebrow{color:var(--navy-muted)}
.hero .display{font-size:clamp(2.9rem,8vw,5.8rem);font-weight:800;letter-spacing:-.03em;line-height:.95;margin-top:16px}
.hero .display span{display:block;font-weight:800;color:var(--sage)}
.hero .lede{color:#d6e2f8;margin-top:22px}
.hero .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.hero .meta{margin-top:26px;display:flex;flex-wrap:wrap;gap:8px 18px;font-family:var(--mono);font-size:.76rem;letter-spacing:.06em;color:var(--navy-muted);text-transform:uppercase}
.trace{background:rgba(5,14,32,.6);border:1px solid rgba(255,255,255,.18);border-radius:16px;padding:20px;min-width:0;backdrop-filter:blur(4px)}
.trace-head{display:flex;justify-content:space-between;gap:12px;font-family:var(--mono);font-size:.72rem;letter-spacing:.06em;color:var(--navy-muted);text-transform:uppercase}
.trace svg{display:block;width:100%;height:auto;margin-top:10px}
.trace .stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px;font-variant-numeric:tabular-nums}
.trace .stats div{border-top:1px solid rgba(255,255,255,.2);padding-top:8px;min-width:0}
.trace .stats b{display:block;font-family:var(--display);font-size:1.4rem;font-stretch:110%;color:#fff}
.trace .stats span{font-family:var(--mono);font-size:.66rem;color:var(--navy-muted);text-transform:uppercase;letter-spacing:.05em}
.legend{display:flex;gap:14px;font-family:var(--mono);font-size:.72rem;color:#d6e2f8}
.legend i{display:inline-block;width:14px;height:3px;vertical-align:middle;margin-right:6px;border-radius:2px}
.draw{stroke-dasharray:900;stroke-dashoffset:0;animation:draw 2.2s ease-out both}
.draw.r{animation-delay:.25s}
@keyframes draw{from{stroke-dashoffset:900}to{stroke-dashoffset:0}}
@media (max-width:900px){
  .hero::after{display:none}
  .hero .wrap{grid-template-columns:1fr;padding-block:56px}
}

/* trust row */
.trust{background:var(--surface);border-bottom:1px solid var(--line)}
.trust ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr)}
.trust li{padding:24px 20px;border-left:1px solid var(--line);display:grid;gap:4px;min-width:0}
.trust li:first-child{border-left:0;padding-left:0}
.trust b{font-family:var(--display);font-weight:800;font-stretch:115%;font-size:1.1rem}
.trust span{color:var(--muted);font-size:.9rem}
@media (max-width:900px){.trust ul{grid-template-columns:repeat(2,1fr)}.trust li{padding:18px 16px}.trust li:nth-child(odd){border-left:0;padding-left:0}.trust li:nth-child(n+3){border-top:1px solid var(--line)}}
@media (max-width:420px){.trust ul{grid-template-columns:1fr}.trust li{border-left:0!important;padding-left:0}.trust li+li{border-top:1px solid var(--line)}}

/* worked with marquee */
.worked{padding-block:34px;border-bottom:1px solid var(--line);overflow:hidden}
.worked p.eyebrow{text-align:center;color:var(--muted);margin-bottom:18px}
.marquee{display:flex;overflow:hidden;mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.marquee-track{display:flex;flex-shrink:0;gap:56px;padding-right:56px;animation:scroll 32s linear infinite}
.marquee:hover .marquee-track{animation-play-state:paused}
.crest{height:30px;width:auto;max-width:none}
.crest.crest-lg{height:38px}
.marquee-track span{display:inline-flex;align-items:center;gap:10px;font-family:var(--display);font-weight:800;font-stretch:120%;font-size:1.15rem;color:var(--muted);white-space:nowrap;letter-spacing:.02em}
@keyframes scroll{to{transform:translateX(-100%)}}
@media (prefers-reduced-motion: reduce){.marquee{flex-wrap:wrap;justify-content:center;mask-image:none}.marquee-track{flex-wrap:wrap;justify-content:center;gap:12px 32px;padding:0}.marquee-track[aria-hidden]{display:none}}

/* services */
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.svc{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:24px;display:grid;gap:10px;align-content:start;min-width:0;text-decoration:none;color:var(--ink);transition:border-color .2s, transform .2s}
.svc:hover{border-color:var(--blue);transform:translateY(-2px)}
.svc .thumb{margin:-24px -24px 6px;aspect-ratio:4/3;overflow:hidden;border-radius:13px 13px 0 0;background:var(--line)}
.svc .thumb.light{background:#ffffff}
.svc .thumb.light img{object-fit:contain;padding:10px 0}
.svc .thumb img{width:100%;height:100%;object-fit:cover;object-position:60% 55%;display:block}
.svc .tag{color:var(--muted);font-family:var(--mono);font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.svc p{color:var(--muted);font-size:.96rem}
.new{display:inline-block;background:var(--brand);color:#fff;border-radius:999px;padding:2px 10px;font-size:.66rem;margin-left:6px;letter-spacing:.06em;vertical-align:1px;font-family:var(--mono)}
.featured{grid-column:span 3;display:grid;grid-template-columns:1fr 1fr;gap:0;background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden;margin-top:8px}
.featured .copy-col{padding:36px;display:grid;gap:16px;align-content:start;min-width:0}
.featured ul{margin:0;padding-left:18px;display:grid;gap:6px}
.featured .data-col{background:var(--bg);border-left:1px solid var(--line);min-width:0;display:flex;flex-direction:column}
.report-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:16px 20px;border-bottom:1px solid var(--line);font-family:var(--mono);font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.sample{background:var(--blue-soft);color:var(--blue);padding:3px 10px;border-radius:999px}
.table-wrap{overflow-x:auto}
table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums;font-size:.9rem}
th,td{padding:11px 20px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}
th{font-family:var(--mono);font-weight:500;font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
td.num,th.num{text-align:right}
td.num{font-family:var(--mono)}
.pill{display:inline-block;padding:2px 10px;border-radius:999px;font-size:.74rem;font-weight:600}
.ok{background:#dff3e6;color:#1d6b3a}
.watch{background:#fdebd7;color:#9a4b0b}
:root[data-theme="dark"] .ok{background:#123522;color:#8fe0ad}
:root[data-theme="dark"] .watch{background:#3a2410;color:#f3b77a}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]) .ok{background:#123522;color:#8fe0ad}
  :root:not([data-theme="light"]) .watch{background:#3a2410;color:#f3b77a}
}
.report-foot{padding:14px 20px;font-size:.8rem;color:var(--muted);margin-top:auto}
@media (max-width:900px){.svc-grid{grid-template-columns:repeat(2,1fr)}.featured{grid-column:span 2;grid-template-columns:1fr}.featured .data-col{border-left:0;border-top:1px solid var(--line)}}
@media (max-width:560px){.svc-grid{grid-template-columns:1fr}.featured{grid-column:span 1}.featured .copy-col{padding:24px}}

/* first appointment */
.process{background:var(--surface);border-block:1px solid var(--line)}
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border-top:2px solid var(--ink)}
.step{padding:26px 24px 0 0;display:grid;gap:10px;align-content:start;min-width:0}
.step + .step{padding-left:24px;border-left:1px solid var(--line)}
.step .n{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:2.6rem;line-height:1;color:var(--blue)}
.step p{color:var(--muted);font-size:.96rem}
.step .note{font-family:var(--mono);font-size:.72rem;letter-spacing:.05em;text-transform:uppercase;color:var(--ink)}
.step.eq h3{font-stretch:125%;font-weight:900;letter-spacing:.05em;color:var(--blue)}
@media (max-width:900px){.steps{grid-template-columns:repeat(2,1fr)}.step:nth-child(3){padding-left:0;border-left:0}.step:nth-child(n+3){padding-top:30px}}
@media (max-width:480px){.steps{grid-template-columns:1fr}.step,.step+.step{padding-left:0;border-left:0;padding-top:24px}}

/* feature tiles */
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.tile{border-radius:16px;padding:32px;min-height:360px;display:flex;flex-direction:column;justify-content:flex-end;gap:10px;color:#fff;position:relative;overflow:hidden;min-width:0}
.tile.a{background:var(--brand)}
.tile.photo{min-height:360px}
.tile.photo .bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:55% 60%}
.tile.photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,74,139,0) 25%,rgba(11,74,139,.75) 62%,#0b4a8b 100%)}
.tile.photo > *:not(.bg){position:relative;z-index:1}
.tile.b{background:var(--sage);color:#0b1f36}
.tile.b .kit{display:flex;align-items:flex-end;gap:4%;margin-bottom:auto;padding-bottom:18px}
.tile.b .kit img{height:auto;filter:drop-shadow(0 10px 16px rgba(11,31,54,.22))}
.tile.b .kit .fd{width:62%;min-width:0}
.tile.b .kit .ff{width:34%;min-width:0}
.tile.b > *{position:relative;z-index:1}
.tile.b p{color:rgba(11,31,54,.82)}
.tile.b .tag{color:rgba(11,31,54,.7)}
.tile.b .big{opacity:.22;color:#0b4a8b}
.tile .big{position:absolute;top:18px;right:22px;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(3rem,8vw,5.5rem);line-height:.9;opacity:.16;text-align:right}
.tile p{color:rgba(255,255,255,.85);max-width:44ch;font-size:.97rem}
.tile .tag{font-family:var(--mono);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.75)}
@media (max-width:760px){.tiles{grid-template-columns:1fr}.tile{min-height:220px;padding:24px}}

/* about */
.about .grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:56px;align-items:start}
.portrait{position:relative;aspect-ratio:4/5;max-width:100%;border-radius:16px;overflow:hidden;background:var(--brand);margin:0}
.portrait > img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.portrait figcaption{position:absolute;inset:auto 0 0 0;padding:64px 24px 22px;background:linear-gradient(180deg,rgba(11,74,139,0) 0%,rgba(11,74,139,.85) 45%,#0b4a8b 100%);color:#fff;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.portrait figcaption img{width:56px;height:auto;flex-shrink:0}
.portrait b{font-family:var(--display);font-weight:700;font-size:1.5rem;line-height:1.1;display:block}
.portrait em{font-style:normal;color:var(--sage);font-weight:600;display:block;margin-top:4px}
.portrait span{font-size:.82rem;opacity:.9;display:block;margin-top:2px}
.about .text{display:grid;gap:16px;min-width:0}
.about .text p{max-width:62ch}
.creds{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:12px;overflow:hidden;margin-top:12px}
.creds div{background:var(--surface);padding:16px 18px;min-width:0}
.creds span{display:block;font-family:var(--mono);font-size:.68rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}
.creds b{font-weight:600}
@media (max-width:860px){.about .grid{grid-template-columns:1fr}.portrait{max-width:420px}}
@media (max-width:480px){.creds{grid-template-columns:1fr}}

/* location */
.location .grid{display:grid;grid-template-columns:1fr 1.1fr;gap:40px;align-items:stretch}
.details{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:8px 28px;display:grid;min-width:0}
.details .row{display:grid;grid-template-columns:110px 1fr auto;gap:16px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line)}
.details .row:last-child{border-bottom:0}
.details .row span{font-family:var(--mono);font-size:.7rem;letter-spacing:.07em;text-transform:uppercase;color:var(--muted)}
.details .row b{font-weight:600;overflow-wrap:anywhere;min-width:0}
.copy{background:transparent;border:1px solid var(--line);color:var(--ink);border-radius:999px;padding:5px 12px;font:500 .78rem var(--body);cursor:pointer}
.copy:hover{border-color:var(--blue)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:4px}
.week i{font-style:normal;font-family:var(--mono);font-size:.7rem;text-align:center;padding:6px 0;border-radius:6px;background:var(--blue-soft);color:var(--blue);font-weight:500}
.week i.off{background:transparent;color:var(--muted);border:1px dashed var(--line)}
@media (max-width:480px){.details{padding:4px 18px}.details .row{grid-template-columns:1fr auto}.details .row span{grid-column:1 / -1}}
.map{border-radius:16px;overflow:hidden;border:1px solid var(--line);background:var(--surface);position:relative;min-height:320px;display:flex;flex-direction:column;min-width:0}
.map svg{display:block;width:100%;height:100%;flex:1}
.map .cap{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;padding:14px 18px;border-top:1px solid var(--line);font-size:.9rem}
@media (max-width:860px){.location .grid{grid-template-columns:1fr}}

/* rating + reviews */
.rating{display:inline-flex;align-items:center;gap:8px;margin-top:22px;color:#fff;text-decoration:none;font-size:.95rem}
.rating .stars{color:#f5c24b;letter-spacing:2px}
.rating:hover{text-decoration:underline;text-underline-offset:4px}
.reviews-head{display:grid;grid-template-columns:1fr auto;gap:24px;align-items:end;margin-bottom:32px}
.score{display:flex;align-items:center;gap:16px}
.score b{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:3.6rem;line-height:1}
.score .stars{color:#e3a619;letter-spacing:3px;font-size:1.2rem}
.score span{display:block;color:var(--muted);font-size:.9rem}
.carousel{display:grid;grid-auto-flow:column;grid-auto-columns:calc((100% - 32px)/3);gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding-bottom:4px}
.carousel::-webkit-scrollbar{display:none}
.review{scroll-snap-align:start;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:26px;display:flex;flex-direction:column;gap:14px;min-width:0}
.review .stars{color:#e3a619;letter-spacing:2px}
.review blockquote{margin:0;font-size:1.02rem;line-height:1.55;flex:1}
.review .by{display:flex;justify-content:space-between;gap:10px;font-size:.88rem;color:var(--muted);border-top:1px solid var(--line);padding-top:12px}
.review .by b{color:var(--ink);font-weight:600}
.car-ctrl{display:flex;align-items:center;gap:14px;margin-top:20px}
.car-ctrl button{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:1.1rem;cursor:pointer}
.car-ctrl button:hover{border-color:var(--blue);color:var(--blue)}
.car-ctrl .count{font-family:var(--mono);font-size:.82rem;color:var(--muted);font-variant-numeric:tabular-nums}
.car-ctrl a{margin-left:auto}
@media (max-width:900px){.carousel{grid-auto-columns:calc((100% - 16px)/2)}}
@media (max-width:600px){.carousel{grid-auto-columns:88%}.reviews-head{grid-template-columns:1fr}}

/* faq */
.faq .grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:48px;align-items:start}
.faq-list{border-top:1px solid var(--line)}
details{border-bottom:1px solid var(--line)}
summary{list-style:none;cursor:pointer;padding:20px 40px 20px 0;font-family:var(--display);font-weight:700;font-stretch:105%;font-size:1.15rem;position:relative}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";position:absolute;right:4px;top:50%;transform:translateY(-50%);font-family:var(--mono);font-size:1.4rem;color:var(--blue);font-weight:400}
details[open] summary::after{content:"–"}
details p{color:var(--muted);padding:0 0 22px;max-width:62ch}
@media (max-width:860px){.faq .grid{grid-template-columns:1fr;gap:12px}}

/* closing cta */
.cta{background:var(--brand);color:#fff;border-radius:22px;padding:56px;display:grid;grid-template-columns:1.2fr .8fr;gap:32px;align-items:end;position:relative;overflow:hidden}
.cta .motion{left:auto;right:-30px;top:28px;bottom:auto;opacity:.28}
.cta .motion i{border-radius:999px}
.cta > *:not(.motion){position:relative;z-index:1}
.cta h2{color:#fff}
.cta p{color:#d6e2f8;margin-top:14px;max-width:48ch}
.cta .actions{display:flex;flex-wrap:wrap;gap:12px;justify-content:flex-end}
.cta .addr{grid-column:1 / -1;font-family:var(--mono);font-size:.74rem;letter-spacing:.06em;text-transform:uppercase;color:var(--navy-muted)}
@media (max-width:760px){.cta{grid-template-columns:1fr;padding:32px 24px}.cta .actions{justify-content:flex-start}}

/* footer */
footer{background:var(--brand);color:#dbe7f2;margin-top:88px}
footer .brand img{height:56px}
footer .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;padding-block:56px 40px}
footer .f-h{font-family:var(--mono);font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:var(--navy-muted);margin:0 0 14px;font-weight:500}
footer ul{list-style:none;margin:0;padding:0;display:grid;gap:8px;font-size:.93rem}
footer a{color:#fff;text-decoration:none}
footer a:hover{text-decoration:underline}
footer .about-f{margin-top:14px;font-size:.92rem;max-width:34ch}
footer .bottom{border-top:1px solid rgba(255,255,255,.14);display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;padding-block:20px;font-size:.82rem;color:var(--navy-muted)}
@media (max-width:860px){footer .cols{grid-template-columns:1fr 1fr}}
@media (max-width:480px){footer .cols{grid-template-columns:1fr}}

/* ---------- multi-page additions ---------- */
.skip{position:absolute;left:-9999px;top:8px;z-index:50;background:var(--surface);color:var(--ink);padding:10px 16px;border-radius:8px}
.skip:focus{left:max(16px, env(safe-area-inset-left, 0px))}
nav.main a[aria-current="page"]{color:var(--blue);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:8px}
.hero h1.eyebrow{font-weight:500;line-height:1.6;margin:0}
.hero .display{margin-top:16px}
footer .f-h a{color:inherit;text-decoration:none}
.svc .more{font-weight:600;color:var(--blue);font-size:.92rem}
.svc:hover .more{text-decoration:underline;text-underline-offset:4px}

.page-hero{background:var(--brand);color:#fff;position:relative;overflow:hidden}
.page-hero::after{content:"";position:absolute;inset:0 0 0 auto;width:34%;background:var(--brand-deep);clip-path:polygon(22% 0,100% 0,100% 100%,0 100%)}
.page-hero .wrap{position:relative;z-index:1;display:grid;gap:16px;padding-block:48px 64px}
.page-hero h1{font-size:clamp(2.4rem,6.5vw,4.4rem);font-weight:800;letter-spacing:-.03em;line-height:1;max-width:18ch}
.page-hero .lede{color:#dbe7f2;max-width:60ch}
.page-hero .actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:8px}
.crumbs{display:flex;flex-wrap:wrap;gap:8px;font-size:.88rem;color:var(--sage)}
.crumbs a{color:#fff;text-decoration:none}
.crumbs a:hover{text-decoration:underline}
@media (max-width:900px){.page-hero::after{display:none}.page-hero .wrap{padding-block:36px 48px}}

.chips{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:48px}
.chips a{display:inline-flex;align-items:center;min-height:44px;padding:0 18px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--ink);text-decoration:none;font-weight:500;font-size:.95rem}
.chips a:hover{border-color:var(--blue);color:var(--blue)}

.svc-list{display:grid;gap:72px}
.svc-detail{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center;scroll-margin-top:96px}
.svc-detail.flip .svc-img{order:2}
.svc-img{border-radius:18px;overflow:hidden;aspect-ratio:4/3;background:var(--line);max-width:100%}
.svc-img img{width:100%;height:100%;object-fit:cover;display:block}
.svc-copy{display:grid;gap:16px;align-content:start;min-width:0}
.svc-copy .tag{font-family:var(--mono);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.svc-copy h2{font-size:clamp(1.8rem,3.6vw,2.6rem)}
.svc-copy p{color:var(--muted);max-width:56ch}
.svc-copy .btn{justify-self:start}
.ticks{list-style:none;margin:0;padding:0;display:grid;gap:8px}
.ticks li{position:relative;padding-left:28px}
.ticks li::before{content:"";position:absolute;left:0;top:.5em;width:14px;height:8px;border-left:3px solid var(--sage);border-bottom:3px solid var(--sage);transform:rotate(-45deg)}
#vald-testing{scroll-margin-top:96px}
@media (max-width:860px){.svc-detail{grid-template-columns:1fr;gap:24px}.svc-detail.flip .svc-img{order:0}.svc-list{gap:56px}}

.teaser{display:grid;grid-template-columns:320px 1fr;gap:56px;align-items:center}
.teaser img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;object-position:50% 30%;border-radius:16px;display:block}
.teaser .text{display:grid;gap:14px;min-width:0}
.teaser .text p:not(.eyebrow){max-width:60ch;color:var(--muted)}
.about-teaser{padding-top:0}
@media (max-width:700px){.teaser{grid-template-columns:1fr;gap:28px}.teaser img{max-width:300px}}

.exp{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:14px}
.exp li{display:flex;align-items:center;gap:18px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px 20px;min-width:0}
.exp img{height:56px;width:auto;flex-shrink:0}
.exp div{display:grid;gap:2px;min-width:0}
.exp b{font-weight:700}
.exp span{color:var(--muted);font-size:.92rem}
.exp em{font-style:normal;font-family:var(--mono);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:var(--blue)}

.kit-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,320px),1fr));gap:14px}
.kit-list li{display:grid;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px 22px;align-content:start}
.kit-list span{color:var(--muted);font-size:.95rem}
.kit-list a{font-weight:600;text-decoration:none;font-size:.92rem;margin-top:4px}
.kit-list a:hover{text-decoration:underline}

.review-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.review-grid .review{scroll-snap-align:none}
@media (max-width:900px){.review-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:600px){.review-grid{grid-template-columns:1fr}}
.location .details,.location .map{min-width:0}

/* ---------- treatment pages ---------- */
.btn-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px 24px}
.btn-row .btn{justify-self:auto}
.svc-copy .btn-row .btn{justify-self:auto}
.treat-intro .svc-copy p{color:var(--ink)}
.kit-media{display:flex;align-items:flex-end;gap:4%;background:var(--sage-soft);border-radius:18px;padding:32px 24px;min-width:0}
.kit-media img:first-child{width:62%;height:auto;min-width:0}
.kit-media img:last-child{width:34%;height:auto;min-width:0}
.steps.three{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:900px){.steps.three{grid-template-columns:1fr}.steps.three .step,.steps.three .step+.step{padding-left:0;border-left:0;padding-top:24px}}
.cond-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:14px}
.cond-grid li{display:grid;gap:6px;align-content:start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px 22px;position:relative;padding-left:52px}
.cond-grid li::before{content:"";position:absolute;left:22px;top:26px;width:14px;height:8px;border-left:3px solid var(--sage);border-bottom:3px solid var(--sage);transform:rotate(-45deg)}
.cond-grid b{font-weight:700}
.cond-grid span{color:var(--muted);font-size:.95rem}
.related{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.rel{display:grid;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;text-decoration:none;color:var(--ink);transition:border-color .2s}
.rel:hover{border-color:var(--blue)}
.rel .tag{font-family:var(--mono);font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.rel b{font-size:1.2rem}
.rel .more{font-weight:600;color:var(--blue);font-size:.92rem}
@media (max-width:760px){.related{grid-template-columns:1fr}}

/* ---------- cookie banner ---------- */
.cookie{position:fixed;z-index:60;left:max(16px, env(safe-area-inset-left, 0px));right:max(16px, env(safe-area-inset-right, 0px));bottom:calc(16px + env(safe-area-inset-bottom, 0px));max-width:560px;margin-left:auto;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:16px;padding:18px 20px;box-shadow:0 18px 50px rgba(6,24,43,.22);display:grid;gap:14px}
.cookie p{margin:0;font-size:.95rem;line-height:1.5}
.cookie-btns{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}
.cookie-btns .btn{padding:10px 20px}
.linklike{background:none;border:0;padding:0;font:inherit;color:inherit;text-decoration:underline;cursor:pointer}

/* ---------- sports massage offer ---------- */
.offer-bar{background:#e3a619;color:#0b1f36;font-size:.92rem}
.offer-bar .wrap{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:4px 14px;padding-block:9px;text-align:center}
.offer-bar a{color:#0b1f36;font-weight:700}
.offer-img{border-radius:18px;overflow:hidden;max-width:100%}
.offer-img img{display:block;width:100%;height:auto}
.price{display:flex;align-items:baseline;flex-wrap:wrap;gap:6px 16px}
.price s{color:var(--muted);font-size:1.6rem;font-weight:600}
.price b{font-family:var(--display);font-size:3.2rem;font-weight:800;line-height:1;color:var(--ink)}
.price .save{background:#e3a619;color:#0b1f36;border-radius:999px;padding:4px 14px;font-weight:700;font-size:.95rem;align-self:center}

.teaser-next{margin-top:48px}
.teaser img[src*="james-cahill"]{object-position:50% 25%}
#fiona-callan,#james-cahill{scroll-margin-top:96px}