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VALD strength and force testing in Monaghan

What's measured, gets managed. The force-testing systems used by professional teams, now in Carrickmacross.

VALD ForceDecks force plates with live squat assessmentVALD ForceFrame strength testing system
VALD strength and force testing

About VALD strength and force testing

"It feels fine" isn't a return-to-play test. VALD ForceDecks and ForceFrame measure the strength and power of each side of your body, so decisions about your rehab and return to sport are based on data rather than guesswork.

Testing is quick and pain-free. Results are shared and explained on the day, with a targeted plan to close any gaps and a benchmark to retest against.

VALD strength and force testing

What we test

  • ForceDecks: jumpsDouble and single-leg jumps to measure power and left-right differences.
  • ForceDecks: landings and balanceHow well you absorb force and control your balance.
  • ForceFrame: hips and groinAdductor and abductor strength, key for GAA and soccer players.
  • ForceFrame: hamstrings, calves and quadsIsometric strength on each side.

What to expect

How it works.

1

Test

Quick, pain-free tests on ForceDecks and ForceFrame in a single session.

2

Explain

Results shared straight away, with any imbalances explained in plain terms.

3

Target and retest

A rehab plan aimed at the gaps, with your results as the benchmark to track progress.

Questions

VALD strength and force testing FAQs

Anything else? Call 089 488 9336 or email fiona@movephysio.ie.

Is VALD testing painful?

No. The tests are quick and pain-free, and we choose them to suit the stage of your rehab.

Do I need to be injured to be tested?

No. Testing is also used to set a strength benchmark and to monitor fatigue and readiness during a season.

Can teams and clubs book testing?

Contact the clinic on 089 488 9336 or fiona@movephysio.ie to arrange testing for a squad.

Book an appointment.

Choose a time online that suits you, or call and we'll get you moving again.

Carrickavoley · Carrickmacross · Co. Monaghan · A81 F681